A recent study found that over 70% of the average American’s diet is processed food. Eating a steady diet of processed foods will result in weight gain and tons of health problems. This is why you need to do all you can...

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It is no secret that seeds can be a source of some significant nutritional benefits. Many people have heard of flaxseed and maybe even chia seeds. However, there are a large number of seeds that are good to eat and can easily...

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Our bodies need protein to perform at their best. This essential part of the human diet can be found in a large variety of foods such as dairy, eggs, seafood, meats, nuts, seeds, and seafood. Once consumed, the body breaks down the...

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Over 14% of the American population has a gym membership. For most people, going to the gym is something they do to get healthy and socialize. As any experienced gym enthusiast knows, having a well-appointed gym bag is imperative. Having the right...

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Have you ever been on the way to the gym or headed out for a run only to discover that the pep in your step is lagging? If so, it’s nothing to worry about – it is bound to happen at some...

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Whether you are well into your journey to healthy living, or just starting out, understanding your body and providing it what it needs is imperative to your success. Exercise and healthy lifestyle habits are important factors in overall wellness, and what we...

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