Today, the words “gluten-free” are being seen more and more on food packages. While this is true, there is a debate going on about the potential benefits and risks of following a gluten-free diet if you aren’t dealing with gluten intolerance. While this is a must for those with celiac disease, for others, it is a choice.
Gluten can be found in virtually all foods, from cereal and bread to sauces, beverages, snacks, and more. While this can make it difficult to avoid gluten products, it is worth the effort for most people.
While there are quite a few myths about the gluten-free diet, it certainly provides several benefits for those who have celiac disease or gluten intolerance. Keep reading to learn some of the specific benefits offered by a gluten-free diet here.
Improved Energy Levels
When someone has gluten sensitivity, they may experience chronic fatigue. This is because eating gluten products damages their intestines, which results in nutrients not being fully absorbed. Eventually, this can cause an iron deficiency, causing anemia. Over time, this can result in extreme fatigue and no tolerance for any type of physical activity or exertion. Following a gluten-free diet gives the intestines time to heal, which restores proper nutrient absorption and often significantly improves energy levels.
Promote Healthy Weight Gain
Some of the most common celiac disease symptoms and gluten intolerance include fatigue, gas, and bloating. These can seem vague and unrelated to one another, which is why the condition is often present for years, never being detected. These conditions can lead to nutritional deficiencies and, for some, uncontrolled weight loss. With a gluten-free diet, you can regain this lost weight and eliminate nutritional deficiencies.
If you have a gluten intolerance, you may experience excess bloating and gas after you consume some foods that have high levels of gluten. However, you will see an instant difference when you make a change and follow a gluten-free diet. Issues of digestive distress will virtually disappear, and your stomach will appear flatter.
Reduce Joint Pain
While gluten issues are typically seen in the gastrointestinal tract, the impact can reach other parts of the body, too. Because celiac disease results in an unnatural immune reaction, it will increase the possibility of inflammation. This is why a common symptom of celiac disease is joint pain, particularly in the wrists, back, and knees. Following a gluten-free diet can help eliminate this type of pain. Just keep in mind, ingesting even small amounts of gluten can cause your symptoms to reoccur.
If you eat gluten now, but you want to see if following a gluten-free diet will help your health and well-being, a good first step may be to speak with your doctor. There are plenty of products out there that will help ensure you get your nutritional needs while acclimating to this new eating way. Being informed and knowing your limits are the best ways to handle any gluten related symptoms.