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The Case for Eating Fish

In News

With rising heart disease cases among Americans, especially women, people are looking for ways to eat and live healthier. Heart disease is the leading cause of death in women. Although more attention recently has been drawn to this fact, many women are still unaware of how dire a situation is.  One in five women died from heart disease in 2017. However, one particular culture suffers from heart disease at a much lower rate than others. Japanese diets rich in omega-3 fish may hold the secret to a longer life minus the heart disease. 

What is Heart Disease

Heart disease encompasses a range of conditions that all affect your heart. Heart diseases include blood vessel diseases like coronary artery disease, heart rhythm issues(arrhythmias), Heart defects inherited (congenital heart defects), heart valve disease, heart muscle disease, and heart infection. A variety of heart diseases are preventable or treated with healthy lifestyle choices. Signs and symptoms can include chest pain, chest tightness, chest discomfort, and shortness of breath. Pain, weakness, numbness or coldness in your arms or legs can happen if the blood vessels in those areas of your body have narrowed.  

What are Omega-3's?

Omega-3 fatty acids are found in fish and flaxseed and vitamins like dietary supplements, like fish oil. Three of the primary omega-3 fatty acids are alpha-linolenic acid, eicosapentaenoic acid, and docosahexaenoic acid. ALAs are found in plant oils like flaxseed, soybean, and canola oils. DHA and EPA are found in most fish and seafood. ALA is an essential fatty acid, meaning that your body can't make it; you need to get it from the food and beverages you eat and drink. Omega-3s are vital components of the membranes that encompass cells in your body. DHA levels are vitally crucial in the retina, brain, and sperm cells. Omega-3's also have many functions in your heart, lungs, blood vessels, immune system, and endocrine systems. 

How Can Eating Fish Help?

Suppose you are searching for legitimate ways to reduce the risk of heart disease, consider Japanese diets. According to research, a whole life of eating tuna, sardines, salmon, and other fish protects Japanese men from clogged arteries, despite other risk factors. This groundbreaking research suggests that this protection comes from the influx of omega-3 fatty acids found in oily fish. In the comparison study, the study found that Japanese men living in Japan had twice the omega-3 fatty acids levels than American men and Japanese-American Men living in the United States. 

Make a Lifestyle Change

Although some heart problems are hereditary, you can make dietary changes through diet and exercise.  Visit Bodhi Beyond for all up-to-date health and wellness education for warriors and athletes alike.  

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