Our bodies need protein to perform at their best. This essential part of the human diet can be found in a large variety of foods such as dairy, eggs, seafood, meats, nuts, seeds, and seafood. Once consumed, the body breaks down the protein and reforms it into new proteins that do everything from helping cells divide to fighting off infections.
How The Body Processes Protein
When we eat protein, it gets broken down into individual amino acids. Humans use only about 20 amino acids to make every type of protein that the body needs. We categorize these amino acids by defining which ones our bodies can make ourselves, and which ones we cannot.
Non-Essential Amino Acids
Five of these amino acids, serine, alanine, aspartic acid, asparagine, and glutamic acid can be obtained from foods as well as made by our bodies. These five are considered to be "non-essential" amino acids. Six other amino acids are called conditionally essential because healthy bodies can make them under normal circumstances. However, if the body is under certain conditions such as starvation, it can fail to produce conditional amino acids.
Conditionally Essential Amino Acids
The amino acids considered to be "conditionally essential" in this manner are cysteine, arginine, glutamine, proline, glycine, and tyrosine. That leaves us then with nine other amino acids left that our bodies use that we can get only from the food and supplements that we consume.
Essential Amino Acids
The following are called "essential" amino acids; valine, tryptophan, histidine, threonine, isoleucine, lysine, leucine, phenylalanine, lysine, and methionine because these amino acids are essential for health. All nine of them must be consumed in adequate amounts to ensure that our bodies are getting the nutritional benefits necessary to perform functions normally.
Sources Of Essential Amino Acids
Typically, animal based protein foods provide all nine essential amino acids. Soy foods are a popular plant-based alternative as they are unique in that they also provide all of these nine essential amino acids. Other plant foods such as whole grains, nuts, seeds, and legumes are rich with some amino acids and low in others, making them appropriate additions to a healthy diet but not dependable for our entire source of proteins.
Getting The Right Amount Of Protein
Making sure to eat the required amount of protein-rich foods daily to get all of the essential amino acids our bodies need can be difficult for many people. Protein supplements explicitly designed to introduce the required amount of amino acids to our bodies have become a popular way to ensure we are consuming what we need. Organic, plant-based protein powders and supplements supplied by Bodhi Beyond offer consumers healthy alternatives for protein consumption.
Supplemental protein products can close the gap in our daily nutritional needs, giving us the ability to give our bodies their power to perform without the hassle of making sure we are eating a certain amount of specific foods daily. For high performance and healthy bodies, make sure you are giving your body everything it needs to be its best.