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Listen to Your Body: Signs You Aren’t Getting Enough Protein in Your Diet

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A recent study found that over 70% of the average American’s diet is processed food. Eating a steady diet of processed foods will result in weight gain and tons of health problems. This is why you need to do all you can to cut these types of foods out of your diet. Usually, people who eat an unhealthy diet will lack the nutrients they need to keep their bodies in good working order.

One of the most important substances you can put into your body is protein. Without the right amount of protein, it is only a matter of time before your body starts to fall apart. Here are some of the signs you may notice when it is time to increase the amount of protein in your diet.

Extreme Muscle and Weight Loss

Some people fail to realize that weight loss isn’t always a good thing. If you are seeing significant weight loss, you need to find out why. If this weight loss is accompanied by a reduction in muscle mass, it could be a sign that you need more protein in your diet.

The loss in muscle mass usually means that the body will hold on to even more fat. This could change the composition of your body. The longer you wait to introduce more protein into your diet, the harder it will be to avoid serious health problems. If you want an easy and effective way to increase the protein your diet, you need to invest in the products offered by Bodhi Beyond. With Bodhi Beyond’s protein powder, you can get the nutrients you need to thrive.

Stress Fractures are Becoming a Common Occurrence

The human body needs a number of nutrients to operate correctly and efficiently. Your bones need a healthy dose of calcium to stay strong. They also need lots of protein according to a popular research review published a few years ago. Without the right amount of protein, your bones will be far more susceptible to stress fractures.

These fractures will debilitate the rest of your body, which is why avoiding them is so important. If you have recently dealt with a string of stress fractures, talk with your doctor about your protein levels. While getting your protein back up to acceptable levels will be difficult, it is worth the work you put in.

Brittle Hair and Nails

Making a good first impression is something most people view as a priority. Your nails and hair are two of the main things a person will notice. If your nails or hair are very brittle and weak, it is your job to figure out why. Lower than normal protein levels can cause these issues to occur. Increasing your daily protein intake will allow you to address these hair and nail problems quickly.

Looking For Quality Protein Powder?

If you are looking for a way to put more protein into your body, it is time to contact Bodhi Beyond to find out more about the products we offer.

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