Over 14% of the American population has a gym membership. For most people, going to the gym is something they do to get healthy and socialize. As any experienced gym enthusiast knows, having a well-appointed gym bag is imperative. Having the right...

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Have you ever been on the way to the gym or headed out for a run only to discover that the pep in your step is lagging? If so, it’s nothing to worry about – it is bound to happen at some...

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Whether you are well into your journey to healthy living, or just starting out, understanding your body and providing it what it needs is imperative to your success. Exercise and healthy lifestyle habits are important factors in overall wellness, and what we...

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There seems to be a lot of new-age solutions presenting themselves lately to those who are interested in taking charge of their lifestyles. From green superfood smoothies to avoiding meat or sugar like the plague, the country is finally becoming aware of...

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